No. While Mary Rice brings experience as a licensed mental health therapist, this program is not therapy. Coaching focuses on self-development, insight, personal growth, habits, creativity, and life alignment, rather than diagnosing or treating mental health conditions.

You’ll receive personalized guidance throughout the program. While it’s not therapy, Mary provides one-on-one coaching support, reflective exercises, and actionable tools to help you integrate growth into your daily life.

It’s normal to feel hesitant when starting a new path. If you’re ready to explore your next chapter, this program provides a gentle, supportive, step-by-step structure. You can start at your own pace, and each Integration Week gives time to reflect and process.

Growth is personal, and results vary. Many women notice shifts in clarity, calm, and confidence within the first few weeks, while deep transformation develops over the 12 weeks. The program emphasizes sustainable habits and insights you can carry forward for life.

Coaching is not a substitute for mental health treatment. If you need clinical care, therapy, or crisis support, please seek a licensed mental health professional in your area. Coaching focuses on growth, self-discovery, and life design, not diagnosis or treatment.

Session cancellations and rescheduling are handled according to the Coaching Agreement terms, which you’ll review and acknowledge during onboarding. Integration Weeks and recorded materials make it easier to stay on track even if life gets busy.

The program combines:

- Neuroscience and emotional awareness to help you understand your patterns
- Self-compassion and reflective exercises to process change gently
- Practical tools and daily habits to bring stability and clarity
- Creative and meditative practices to reconnect with meaning, purpose, and joy

It’s designed to help you navigate challenges with resilience and build a foundation for long-term well-being.